Friday Morning Wellbeing: An introduction to Mindfulness

Curious about Mindfulness? Can it really help us to be stronger and more resilient?

Come and learn some simple but powerful practices to try out in your daily life - and see what happens!

Suitable for all.

Zero Wellbeing Network are a friendly bunch of expert practitioners offering a wide range of effective, evidence-based workshops. All practitioners are climate crisis aware & sessions are designed to be inclusive, engaging & enjoyable, with practical tips for resilience in these uncertain times. Whether you are just exploring what the climate crisis means for our future or are actively contributing to positive change, come along. No experience needed. Everyone  welcome.